Blog - Krono Nutrition
5 mistakes to avoid before race day
Learn the 5 common mistakes to avoid the day before a race, including last-minute carb-loading, excessive fiber or fat, alcohol, overhydration, and trying new foods or products. Discover practical sports nutrition tips to support digestion, hydration, glycogen stores, and race day performance.
Training in Extreme Heat: How to Adapt Your Nutrition and Hydration
Training in extreme heat changes how your body hydrates, fuels, and digests. Learn how to adjust fluid, sodium, and carbohydrate intake, estimate your sweat rate, and build a nutrition strategy that helps you stay comfortable and perform in hot conditions.
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How to Fuel Your Effort: Before, During and After
What to eat — and how much — before, during and after your effort. One complete, science-backed guide to fueling all three phases, with the right Krono product for each.
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Good Carbohydrates: Essential for Endurance Events
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Maple syrup: A natural ally for athletes
Maple syrup is much more than just a natural sweetener: it's a real source of energy, rich in essential nutrients and perfectly suited to the needs of athletes.