Blog - Krono Nutrition
Training Periodization: Plan Your Success!
If you're looking to optimize your performance, consider training periodization—a method that divides your training plan into different phases, each with specific objectives. Marc-Antoine Senneville, athlete, coach, and founder of Coach Senneville, explains how to integrate periodization into your routine...
Maximize Your Performance with Carb-Loading
Pre-Race Nutrition for Endurance Events If you're preparing for an endurance competition, it's recommended to maximize your glycogen stores, a process commonly known as carb loading. This is especially important for events lasting more than 1.5 to 2 hours. The...
Training Volume: Why and How to Increase It?
Training volume is a key factor to consider if you want to improve in endurance sports. Whether you're a runner or a cyclist, this article will help you understand: ✔️ What training volume is;✔️ Why increasing it can benefit your...
Organic and Natural Nutrition: Boost Your Health and Performance
How important is organic and natural nutrition to you? It’s a question worth considering because your body needs energy to function—especially when engaging in sports and physical activities. You Are What You Eat We've all heard the saying, "You are...
Understanding Training Zones in Endurance Sports
Training zones represent different levels of intensity in your workouts. Defining and understanding them will help you structure your sessions effectively and make steady progress toward your goals—whether you’re a beginner or an experienced athlete. While this article focuses on...