Blog - Krono Nutrition

Training in Extreme Heat: How to Adapt Your Nutrition and Hydration

Training in Extreme Heat: How to Adapt Your Nutrition and Hydration

Training in extreme heat changes how your body hydrates, fuels, and digests. Learn how to adjust fluid, sodium, and carbohydrate intake, estimate your sweat rate, and build a nutrition strategy that helps you stay comfortable and perform in hot conditions.

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How to Fuel Your Effort: Before, During and After

How to Fuel Your Effort: Before, During and After

What to eat — and how much — before, during and after your effort. One complete, science-backed guide to fueling all three phases, with the right Krono product for each.

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Sports as a couple: when bond rhymes with performance

Sports as a couple: when bond rhymes with performance

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How to set athletic goals at the start of the year

How to set athletic goals at the start of the year

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Good Carbohydrates: Essential for Endurance Events

Good Carbohydrates: Essential for Endurance Events

During physical activity, muscles need fuel to function. At low intensity, they mainly use fat. The more intense the effort, the more they draw on carbohydrates, their main energy source.Learn all about carbs to optimize your performance. Why consume carbohydrates...

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A nutrition course for your first triathlon

A nutrition course for your first triathlon

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The (Many) Benefits of Plant-Based Proteins

The (Many) Benefits of Plant-Based Proteins

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Maple syrup: A natural ally for athletes

Maple syrup: A natural ally for athletes

Maple syrup is much more than just a natural sweetener: it's a real source of energy, rich in essential nutrients and perfectly suited to the needs of athletes.

 

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Athlete Nutrition: How to Improve Your Performance

Athlete Nutrition: How to Improve Your Performance

The world of sports is a demanding field where every detail counts. You’ve likely heard about the balance between mental and physical strength, but there’s one often-overlooked factor that can make all the difference for athletes: nutrition. Whether you're a...

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