Blog - Krono Nutrition
Maple syrup: A natural ally for athletes
Maple syrup is much more than just a natural sweetener: it's a real source of energy, rich in essential nutrients and perfectly suited to the needs of athletes.
Athlete Nutrition: How to Improve Your Performance
The world of sports is a demanding field where every detail counts. You’ve likely heard about the balance between mental and physical strength, but there’s one often-overlooked factor that can make all the difference for athletes: nutrition. Whether you're a...
Why Hydration Matters Even in Winter
Hydration is often associated with hot summer days, but staying hydrated is just as important in winter—even though thirst levels and sweat production feel different. Here’s why you should adjust your hydration strategy during the colder months. Hydration in Winter:...
Electrolytes: What You Need to Know
Whether you’re a recreational athlete or an elite competitor, taking care of your body is essential to perform at your best. A crucial part of this involves understanding your body's needs and how to meet them. Electrolytes play a key...
Caffeine and Sports: A Powerful Duo
When thinking about sports nutrition, caffeine may not be the first thing that comes to mind. However, caffeine is the most widely consumed psychoactive substance worldwide, and many athletes use it both in their daily lives and during competitions. For...
How to Read a Nutrition Label to Maximize Your Performance
Learning how to read a nutrition label is essential for making informed food choices, especially for athletes and health-conscious individuals. These labels help you understand what you're consuming and assess the nutritional quality of a product. With this knowledge, you...
Good Carbohydrates: Essential for Endurance Events
Good Carbohydrates: Essential for Endurance Events When engaging in sports, your muscles need energy to function. The two main energy sources used by muscles are fats and carbohydrates. At low-intensity effort, fats are primarily used as fuel. However, as intensity...
Training Periodization: Plan Your Success!
If you're looking to optimize your performance, consider training periodization—a method that divides your training plan into different phases, each with specific objectives. Marc-Antoine Senneville, athlete, coach, and founder of Coach Senneville, explains how to integrate periodization into your routine...
Maximize Your Performance with Carb-Loading
Pre-Race Nutrition for Endurance Events If you're preparing for an endurance competition, it's recommended to maximize your glycogen stores, a process commonly known as carb loading. This is especially important for events lasting more than 1.5 to 2 hours. The...