Designed by athletes, for athletes.

At Krono Nutrition, we know that every effort counts. That’s why our products are designed to meet the real needs of athletes, combining performance, endurance, and recovery. Developed with precision and tested in the field, they provide the essential energy and nutrients to help you perform at your best, every moment.

Benefits
Macronutrients—carbohydrates, fats, and proteins—are nutrients that provide essential energy for our bodies. The amount of energy in food is measured in calories, a unit comparable to money; we "spend" calories when exercising and "earn" them when consuming food.
The body uses this energy to sustain vital functions and support physical activity. A proper energy intake helps maintain a balance between energy consumed and expended, optimizing performance and reducing fatigue.

Consumption
In a sports context, it's important to adjust calorie intake based on the intensity and duration of physical effort. On days of high energy expenditure, such as during a competition or long, intense training sessions, ensuring sufficient energy intake is crucial to prevent fatigue. Additionally, consuming an adequate and balanced meal after exercise promotes recovery.

Benefits
During physical exertion, our bodies continuously use carbohydrates and fats as energy sources. Glycogen, the stored form of carbohydrates, is found in the liver and muscles, while fat reserves are abundant. However, the more intense the effort, the more our bodies rely on carbohydrates rather than fats for energy.
Carbohydrates are essential for sustaining endurance and performance, particularly during prolonged or high-intensity efforts. They effectively fuel muscles, delay fatigue, and maximize performance.

Consumption
It is recommended to consume complex carbohydrates (rice, pasta, oats) a few hours before exercise to ensure a gradual energy release. During prolonged efforts, quick carbohydrate sources (fruits, energy bars or gels, and sports drinks) help maintain a steady energy supply and prevent energy dips. Post-exercise, carbohydrate intake replenishes glycogen stores.

Benefits
Sucrose is a carbohydrate belonging to the disaccharide family. It consists of two simple sugars: glucose and fructose. Once consumed, sucrose is quickly broken down in the intestine into these two components, which are then absorbed and used as an energy source by the body.
Sucrose is naturally found in many foods, such as fruits and vegetables. It is also the type of sugar present in maple syrup, tapioca syrup, and cane sugar.

Consumption
Sucrose provides a readily available energy source, making it an effective fuel for physical activity. It can be consumed before and during exercise to supply energy to muscles and after exercise to help replenish glycogen stores.

Benefits
Dextrose is a simple carbohydrate, also known as monohydrated glucose. It is a form of glucose, the primary sugar used by the body for energy. Easily absorbed, dextrose is an excellent energy source to enhance performance during intense effort.

Consumption
Dextrose can be consumed in the form of gels or sports drinks right before or during intense exercise to provide an immediate energy source to muscles, preventing dips in performance and maintaining optimal energy levels. Additionally, post-exercise dextrose intake helps quickly replenish energy reserves due to its rapid absorption by the body.

Benefits
Proteins play a key role in muscle recovery after exercise. They contribute to repairing muscle fibers stressed during physical activity and accelerate recovery. Consuming proteins alongside carbohydrates also promotes muscle mass gain.
Krono Nutrition’s 100% vegan protein bars combine two plant-based protein sources: rice and pea protein. This complete blend ensures an optimal intake of essential amino acids, supporting both recovery and performance.

Consumption
Proteins are particularly important after a workout, especially within 30 to 60 minutes post-exercise. A protein source (protein smoothie, nuts, protein bar) combined with carbohydrates post-workout accelerates recovery and reduces muscle soreness.
Endurance and ultra-endurance athletes have higher protein needs than the average person (1.2 g/kg/day vs. 0.8 g/kg/day). This is why protein bars are a great option to supplement daily protein intake.

Benefits
Caffeine is a natural stimulant that improves concentration, reduces the perception of fatigue, and can enhance performance during endurance activities. It is especially effective for long-duration efforts or activities requiring heightened alertness, such as navigating rugged trails after hours of exertion.

Consumption
Caffeine is best consumed 30 to 60 minutes before a workout to maximize its effects. During endurance or ultra-endurance competitions, small doses (25 to 50 mg) taken throughout the effort can help maintain energy and focus. However, caffeine should be avoided late in the day to prevent sleep disturbances. It’s also essential to test caffeine intake during training sessions before using it in competition to ensure no adverse reactions (e.g., heart palpitations, increased heart rate, heightened anxiety).

Benefits
Sweating during exercise results in the loss of not only water but also electrolytes, including sodium and other key minerals such as potassium, magnesium, and calcium. Among these, sodium is the most abundant electrolyte lost in sweat.
Consuming a beverage with electrolytes helps replace those lost through sweating while also enhancing water absorption, promoting better hydration. Electrolytes also help reduce the risk of muscle cramps during physical exertion.

Consumption
Electrolytes are important for all types of exercise but are especially crucial for intense activity or in hot conditions where sweat loss is significant.
On the day before and the morning of a competition, adding a little extra salt to meals can be beneficial. Additionally, it is recommended to drink an electrolyte-containing beverage (with or without carbohydrates) before and during exercise. Post-workout, replenishing fluids and electrolytes is essential, as sodium aids in hydration by facilitating water retention.